No matter where you live, it's likely that you'll face severe winter weather at some point in your life. Blizzards and ice storms create extreme and dangerous driving conditions, while heavy snowstorms accompanied by wind can knock down power lines, leaving you without heat or means of communication. Create peace of mind for your family during a harsh winter by preparing ahead of time and following these tips to be ready before, during and after a nasty storm.


  1. Stay indoors and dress warmly.
  2. Eat regularly. Drink water.
  3. Wear a hat, because 40%of your body heat can be lost from your head.
  4. Cover your mouth to protect your lungs from extreme cold. 
  5. If doing strenuous outdoor activities, avoid wearing cotton. 
  6. Outer garments should be tightly woven, water repellent, and hooded.

Learn first aid. Family members should learn basic first aid and CPR in case of a medical emergency. You could save a loved one's life, 

We also want to take this opportunity to remind our valued members, TRMD supports you with online doctor visits 24/7/365. Patient can easily contact online doctor visit using the mobile app, website or by phone.